THE ULTIMATE GUIDE TO SURYA NAMASKAR

Put both legs with each other within the again, maintain your elbow straight and keep your spine straight. Make the salutation: ॐ खगाय नमः (om khagāya namaḥ).[six] X Research supply glimpse down at the floor or marginally ahead. If you're able to’t sustain your alignment, area your knees on the ground right up until you have c